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［用料］鲜菠菜250克，鲜牛奶500毫升。 ［制法］菠菜榨汁，加放鲜牛奶搅匀，煮沸即可。每日1～3次。 ［特效］补气养血。鲜牛奶富含蛋白质和维生素C的菠菜相伍，适用于缺铁性贫血患者饮用。
Posted in 蔬菜汁.
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