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［用料］鲜海带100克，柠檬100克，水适量。 ［制法］将海带洗净、擦干，用刀在上面划出较细的刀痕。放入凉开水中浸泡1小时后取出。将柠檬压汁，把柠檬汁加入海带水中，混匀即成。 ［特效］海带中含有丰富的碘，它可促进甲状腺荷尔蒙的分泌，提高新陈代谢，与柠檬并用可取得减肥作用。
Posted in 果品汁.
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